Author: Charlie Woods, RN

Is There Something Wrong with my Thyroid?

Have you experienced a dramatic change in your weight? Have you felt swelling at the front of your neck accompanied by fatigue, insomnia, changes to your hair, muscle weakness, or a litany of other symptoms?

Healthy Holiday Quinoa Stuffing

Attending a potluck or family gathering? These healthier dishes are easy to transport and will stand out on the buffet table. Your thoughtful choices will inspire others to consider healthier alternatives as well. Thanksgiving is

Guiltless Sweet Potato Casserole

Forget the guilt-inducing desserts of the past! This Thanksgiving, indulge in a guilt-free treat that’s as delicious as it is nutritious. Our Sweet Potato Casserole with Oat Topping is the perfect way to satisfy your

A Pumpkin Pie to Live For

This holiday season, we’re ditching the guilt and diving headfirst into a delicious, guilt-free treat: our Crustless Pumpkin Pie! We’ve taken the classic Thanksgiving dessert and given it a healthy makeover, so you can indulge

Healthy Turkey Alternative Recipe

There is so much to be grateful for this Thanksgiving. But in the rush of meal preparation and family gatherings, we often forget to reflect on the abundance in our lives. Maybe it’s the loved

How Nutraceuticals Maximize Wellness

Mindful nutrition and nutraceuticals play a significant role in optimizing your wellness journey by addressing specific health needs like energy levels and brain function. Mindful nutrition goes beyond simply eating to satisfy your hunger. It’s

Can a Healthy Diet Reduce Your Risk of Cancer?

Most of us have been touched by cancer in some way. Even if you have not been diagnosed with cancer, there is a good chance that someone you care about has had to struggle with

Sexual Dysfunction in Men: Low Sex Drive

Have you found your sex drive begins to wane as you age? If you have, you are experiencing something quite common. The loss of sex drive is something that about one in five men will

Am I Crazy? How to Spot a Hormonal Imbalance

Have you found yourself increasingly stressed out and irritable as you grow older? Have you found that the common stressors of everyday life are taking a heavier toll on your mental well-being and personal relationships?

Breaking Down the Provider Burn-Out Crisis

If you’re a practitioner experiencing physical or mental stress because of overwork, you are not alone. In fact, according to Medscape’s recently-released 2024 Physician Burnout & Depression Report, physician burnout and depression throughout the U.S.