Recent Blog Posts

Symptoms and Treatment for Perimenopause

The symptoms of menopause can really flip a woman’s quality of life upside down. This wide range of symptoms can attack your ability to focus, sleep, exercise, and more. Menopause can also diminish your sexual

Menopause Blog

Experiencing These Symptoms of Menopause? When to Get Treatment For many women, menopause is a part of life that is always looming on the horizon. Often, they could start noticing early signs of menopause in

Complete Guide to Pellet Therapy

The Complete Guide to Hormone Pellet Therapy Are you considering hormone pellet therapy for menopause or andropause? There is an increasing amount of information out there on hormone replacement pellet therapy, and you need al

Cravings Cortisol

Got Cravings? How to Break the Cycle You’ve tried everything: mindful eating, eating by the clock, fasting, and even locking the cabinets. However, everywhere you turn, you’re craving something—often sugar, salt, or foods high in

Hyperthyroidism: The Symptoms, Causes, and Solutions

Did you know that 1 out of 100 adults in the US has hyperthyroidism? Hyperthyroidism can cause your heart to race and ruin your sleep quality. In fact, hyperthyroidism can throw your entire body off and lead to complications

Your Guide to Living With Functional Anxiety

Anxiety and depression rates increased by 25% globally during the first year of the COVID-19 pandemic. Stress, fear, and loneliness were some of the root causes of mental health illness spikes. Unfortunately, many people were unable

This Is How to Stop the “Dieting Cycle”

Dieting rates have increased by three percent within a decade, while obesity rates rose from 34 to 42 percent. Among those who participate in diets, over 50% have chronic illnesses related to their participation, including diabetes and heart disease. 

Testosterone Pellet Therapy: The Guide for Men

If you think that only senior citizens need to worry about low testosterone levels, think again. Researchers have found that by the age of 45, 40% of men have hypogonadal symptoms. The good news is that there

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you

Trouble Sleeping at Night? A Guide to Hormones and Sleep

Are you among the 35% of Americans who don’t get enough sleep? While everyone has trouble sleeping from time to time, regularly missing those zzz’s can have a serious impact on your health. It’s easy to blame