Recent Blog Posts

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you

Trouble Sleeping at Night? A Guide to Hormones and Sleep

Are you among the 35% of Americans who don’t get enough sleep? While everyone has trouble sleeping from time to time, regularly missing those zzz’s can have a serious impact on your health. It’s easy to blame

stages of menopause
The Stages of Menopause, Explained

Have you wondered what the stages of menopause are and, more importantly, how you can manage your symptoms? Adequate nutrition, exercise, and healthy lifestyles contribute to your symptom management. Yet, women are often still left feeling miserable and need additional medical support.

is stress aging you
Is Stress Aging You? What to do About It

Stop aging. Stop feeling tired. Stop stressing. Easier said than done? Actually, modern science has taught us a lot about how our bodies manage stress and what happens when that system starts to fail. This comprehension has led us uncover integrative and functional medicine therapies that get to the root of the problem. Learn how to unwind from all the stress that is aging you and reclaim vitality, health, happiness now.

aging linked to inflammation
How to Avoid Inflammation Linked to Aging

Achieving vitality often begins with re-training your body to crave what it truly needs from a baseline of purity. Get the steps you need to take to purge toxins, rest your body, and reduce inflammation from leading experts in integrative medicine. Including the top foods for promoting your body’s natural detoxification system.