General Wellness

Vitamin D: The Hormone Vitamin

Vitamin D is an essential nutrient that impacts your hormones in a variety of ways. A fat-soluble vitamin, vitamin D is made by your body naturally. It is also present in some of the foods

The Best Supplements for Digestive Health

Did you know that digestive diseases affect between 60 and 70 million Americans? There are some signs that this occurrence may be drastically underreported, and conditions underdiagnosed. These diseases are linked to more than just

The Best Supplements for Estrogen Imbalance

Estrogen is a key hormone, essential for healthy bodily function. Those with estrogen imbalance often endure symptoms like insomnia, hot flashes, hair loss, and weight gain, and, in severe cases, estrogen depletion or dominance can

Why Am I Always Constipated?

Nobody likes to talk about it, but many people suffer from constipation. According to recent scientific study, chronic constipation is highly prevalent among Americans, impacting approximately 15% of the U.S. population. Globally, around 12% of

Magnesium: A Catalyst for Optimal Whole Body Health

The human body needs a full complement of vitamins and minerals in order to perform to its fullest potential on a daily basis, including nutrients that it cannot produce on its own. These nutrients, which