General Wellness

12 Days of Holiday Activity

Active Celebrations: Fun Ways to Stay Active During the Holidays Active Celebrations: Fun Ways to Stay Active During the Holidays ‘Tis the season to be healthy! Some of the coldest days, with the warmest moments,

Is There Something Wrong with my Thyroid?

Have you experienced a dramatic change in your weight? Have you felt swelling at the front of your neck accompanied by fatigue, insomnia, changes to your hair, muscle weakness, or a litany of other symptoms?

Healthy Holiday Quinoa Stuffing

Attending a potluck or family gathering? These healthier dishes are easy to transport and will stand out on the buffet table. Your thoughtful choices will inspire others to consider healthier alternatives as well. Thanksgiving is

Guiltless Sweet Potato Casserole

Forget the guilt-inducing desserts of the past! This Thanksgiving, indulge in a guilt-free treat that’s as delicious as it is nutritious. Our Sweet Potato Casserole with Oat Topping is the perfect way to satisfy your

A Pumpkin Pie to Live For

This holiday season, we’re ditching the guilt and diving headfirst into a delicious, guilt-free treat: our Crustless Pumpkin Pie! We’ve taken the classic Thanksgiving dessert and given it a healthy makeover, so you can indulge

Healthy Turkey Alternative Recipe

There is so much to be grateful for this Thanksgiving. But in the rush of meal preparation and family gatherings, we often forget to reflect on the abundance in our lives. Maybe it’s the loved