General Wellness

The Best Supplements in Your 30s

For both men and women, turning 30 marks a transitional phase in the natural aging process. Some of this can be attributed to lifestyle changes like pregnancy and increased stress from career moves. Changes to

Supporting Healthy Sleep Patterns with EVEXIAS Sleep

The Centers for Disease Control and Prevention (CDC) has estimated that one out of every three US adults do not experience the seven hours of sleep that are recommended for the support of optimal whole

Your Hormones in Your 50s and Beyond

The fabulous 50s! Those liberating and occasionally turbulent years when most women experience menopause and more men develop symptoms of low testosterone. Hormone imbalance becomes more common as we age, but we’ve got some good

Your Hormones in Your Late 30s to 40s

If you’re in your late 30s or 40-something and not feeling your best, there’s a good chance that changes in your hormone levels are to blame. As we age, both men and women face an

The New Way to Lose Weight in 2024

New weight loss trends dominated the discourse in 2023, and early signs point to that dominance continuing to build in 2024. Ozempic, Wegovy and other drugs containing semaglutide have taken over online pharmacies and lifestyle

Sprinkle on the Health: Seeds to Add to

Sprinkle on the Health: Healthy Seeds for Your Next Meal Adding healthy seeds to a diet can provide many health benefits, including improved bone, brain,cardiovascular, digestive and skin health. Looking to add a little extra

High Blood Sugar and Weight Gain

Balancing Blood Sugar and Weight Gain Discover the relationship between high blood sugar (hyperglycemia), diabetes and unintentional weight gain. Learn about balancing blood sugar here. Did you know that 34 million adults in the US

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Sick Season: Is This a Cold, Allergies or the Flu?

With the widespread lift of pandemic restrictions, immune systems are slowly readjusting to being exposed to germs. This struggle for immune systems to catch up during this reintroduction has led to an immune overload, causing

The Best Natural Sleep Aids for a Good Night’s Sleep

According to the CDC, more than one-third of U.S. adults don’t get enough sleep on a regular basis. The culprits that keep us awake can range from caffeine and screen-induced stimulation to stress, anxiety and

Hair Loss in Women: Causes and Treatment

Are you struggling with hair loss? It is understandable to feel discouraged and self-conscious when going through physical change. In fact, as many as 30 million women experience hair loss. Fortunately, there are solutions. This