General Wellness

Strategies for Healthy Holiday Eating

This Christmas, Santa sent in his list of presents he’s hoping to get. But this year, he’s looking for something a bit different. Instead of gadgets or sleigh upgrades, he’s reached out to EVEXIAS for

12 Days of Holiday Activity

Active Celebrations: Fun Ways to Stay Active During the Holidays Active Celebrations: Fun Ways to Stay Active During the Holidays ‘Tis the season to be healthy! Some of the coldest days, with the warmest moments,

Is There Something Wrong with my Thyroid?

Have you experienced a dramatic change in your weight? Have you felt swelling at the front of your neck accompanied by fatigue, insomnia, changes to your hair, muscle weakness, or a litany of other symptoms?

Healthy Holiday Quinoa Stuffing

Attending a potluck or family gathering? These healthier dishes are easy to transport and will stand out on the buffet table. Your thoughtful choices will inspire others to consider healthier alternatives as well. Thanksgiving is