General Wellness

Breaking Down the Provider Burn-Out Crisis

If you’re a practitioner experiencing physical or mental stress because of overwork, you are not alone. In fact, according to Medscape’s recently-released 2024 Physician Burnout & Depression Report, physician burnout and depression throughout the U.S.

The Best Supplements in Your 30s

For both men and women, turning 30 marks a transitional phase in the natural aging process. Some of this can be attributed to lifestyle changes like pregnancy and increased stress from career moves. Changes to

Supporting Healthy Sleep Patterns with EVEXIAS Sleep

The Centers for Disease Control and Prevention (CDC) has estimated that one out of every three US adults do not experience the seven hours of sleep that are recommended for the support of optimal whole

Your Hormones in Your 50s and Beyond

The fabulous 50s! Those liberating and occasionally turbulent years when most women experience menopause and more men develop symptoms of low testosterone. Hormone imbalance becomes more common as we age, but we’ve got some good

Your Hormones in Your Late 30s to 40s

If you’re in your late 30s or 40-something and not feeling your best, there’s a good chance that changes in your hormone levels are to blame. As we age, both men and women face an

The New Way to Lose Weight in 2024

New weight loss trends dominated the discourse in 2023, and early signs point to that dominance continuing to build in 2024. Ozempic, Wegovy and other drugs containing semaglutide have taken over online pharmacies and lifestyle