Wrinkles start to form as early as the age of 25, with more fine lines and wrinkles beginning to appear for most people as the years pass. Of course, no one wants to deal with old or unhealthy skin. While there is no way to completely prevent aging, there are several things you can do to make sure that you nurture a healthy, glowing complexion as you age.
But where should you start? Supplementing the right vitamins and minerals alongside a healthy diet, routine exercise, and limited sun and environmental toxin exposure can help you age more gracefully. If you want to enjoy a healthier complexion as you age, keep reading to learn more about the best supplements for beautiful skin.
The Best Supplements and Vitamins for Healthy Skin
While topical treatments for the skin can be great, they won’t be able to make your skin glow from the inside out. Instead, the only way to do that is to make sure that your body is getting all the right vitamins and minerals to support your skin health.
Collagen
Collagen is arguably one of the best supplements you can take to support your skin’s health. Your skin is naturally composed of largely collagen, as it is the scaffolding that gives your skin form and substance. However, every year after the age of 25, you will start to lose around 1 percent of your skin’s collagen.
As you lose more and more collagen, your skin will become much thinner, more wrinkled, and will begin to sag. By taking collagen supplements, you can make sure that your body still has plenty of collagen even as you age. While this won’t completely prevent your skin from aging, it will certainly help slow down the process.
In addition to promoting healthy skin, collagen supplements are good for your joints, muscles, and bones.
Fish Oil
Fish oil is full of omega-3 fatty acids which few other supplements possess. These fatty acids are beneficial for not only the skin, but also the entire body. The great thing about this oil is that it can help protect your skin against inflammation and ensuing damage.
This is especially true concerning inflammation from the sun’s harmful UV rays. While fish oil supplements certainly aren’t a substitute for sunscreen, they can still make sure that your skin stays in good shape even if you spend a lot of time in the sun. It can also be worthwhile to note that fish oil has additional benefits for those who suffer from dry skin.
Vitamin D
Vitamin D is the vitamin that is famous for being made by your own body when you spend enough time out in the sun. The problem is that if you spend too much time in the sun, your skin can start to experience damage like sunburn and in extreme cases, even skin cancer.
That is why vitamin D supplements are the perfect alternative. Vitamin D is very important for the lifespan and reproduction of skin cells. Without vitamin D, your skin will appear dull and unattractive. But with enough vitamin D, your skin should appear more vibrant, and healthier than ever.
Biotin
It is well known that biotin is good for your hair, but did you know that it is also good for your skin? This is because enzymes in the skin require biotin to go about their normal functions. If there is not enough biotin available, these enzymes will not have the nutrients they need to function and take care of your skin.
Biotin can do a lot for hydrating the skin and make the skin look much smoother.
Vitamin A
The main benefit of vitamin A is that it can reduce hyperpigmentation in the skin. Hyperpigmentation can happen for a variety of reasons such as acne scarring and sun damage. Despite hyperpigmentation taking a long time to go away on its own, vitamin A can help speed along this process.
This vitamin is also great at smoothing out fine lines and wrinkles so that your skin looks smoother overall.
Vitamin C
Vitamin C is also known for fighting hyperpigmentation, because it has natural brightening properties. You will often see many skincare ingredients including vitamin C in different concentrations and formulations.
However, the best way to benefit from vitamin C is to consume it. That way, you can get the brightening properties of this vitamin from the inside out.
Vitamin E
Research has shown that vitamin C and vitamin E work best when they are taken together. Vitamin E’s main benefit is that it is anti-inflammatory due to the antioxidants it possesses.
Even if your skin is minorly inflamed, it can look dull and unhealthy. By soothing the skin with vitamin E, the skin will look much smoother, brighter and overall healthier.
Curcumin
Curcumin is a unique substance found in turmeric. It is also anti-inflammatory due to the fact that it is very rich in antioxidants.
Ingesting curcumin can ensure that your skin has a certain healthy glow about it, and can reduce patchiness and dullness caused by inflammation.
Bone Broth
Bone broth is very rich in collagen. This is because most collagen comes from the bones and ligaments of animals.
As mentioned before, collagen is essential for maintaining the structure of your skin so that it stays elastic and firm.
Vitamin Deficiency Symptoms in Skin
Depending on what vitamin you are deficient in, you can experience a wide variety of skin symptoms. For example, some deficiencies may produce pale skin while others may cause skin irritation and dryness.
You may even develop dermatitis, and your skin may have a hard time healing after being injured.
Ask a Highly Trained EvexiPEL Provider How to Restore Skin Health
If your skin needs a little extra love this month, an EvexiPEL Certified provider can help you come up with a treatment plan full of the very best vitamins for healthy skin, such as Omega Plus, that way your skin will age gracefully and beautifully.
If your skin problems go beyond vitamin deficiency, there are additional treatments that support health inside that can help you shine outside.
To find an EvexiPEL Certified Practitioner near you, click here.
