International Women’s Day (March 8) is a time to celebrate the achievements, resilience, and vitality of women worldwide. This International Women’s Day, the struggles of women will not be ignored. One of the most important yet overlooked aspects of women’s well-being is hormonal balance. When hormones are in sync, women experience better mood regulation, a healthier sex drive, and improved overall vitality. However, imbalances can lead to fatigue, weight fluctuations, mood swings, and other health concerns.
At EVEXIAS Health Solutions, we are committed to helping both women and men take control of their health through hormone optimization and holistic care. In this blog, we’ll explore the significance of hormonal balance, answer common questions about women’s health and highlight steps you can take to regulate hormones naturally while emphasizing how EVEXIAS can support you on this journey.
Who Started International Women’s Day?
The idea for International Women’s Day came from Clara Zetkin, a communist activist and advocate for women’s rights. In 1910, she proposed the concept at an International Conference of Working Women in Copenhagen. Her suggestion was unanimously supported by 100 women from 17 countries. The first International Women’s Day was celebrated in 1911 in Austria, Denmark, Germany, and Switzerland (BBC News).
The Importance of Hormone Regulation for Women
Hormones play a vital role in every woman’s life, influencing energy levels, metabolism, sex drive and emotional well-being. When properly regulated, hormones can enhance confidence, productivity, and overall quality of life. Some of the key hormones affecting women’s health include:
- Estrogen: Supports reproductive health, bone strength and heart function.
- Progesterone: Helps regulate the menstrual cycle and promotes a calm, relaxed mood.
- Testosterone: Yes, women have it too! It plays a crucial role in sex drive, muscle tone and overall energy.
- Thyroid Hormones: Regulate metabolism and energy levels.
When any of these hormones become imbalanced, women may experience fatigue, weight gain, depression, anxiety and even a diminished sex drive. Addressing hormonal imbalances early can lead to significant improvements in overall well-being.
Best Foods for Hormone Regulation
No one wants to be prescribed a colorful candy tray of different medications. It’s important to focus on a holistic approach to your overall health. Nutrition is one of the most powerful tools for regulating hormones. According to Healthline, consuming adequate protein is essential for hormone production. Experts recommend at least 25–30 grams of protein per meal, which can be achieved by incorporating foods like:
- Eggs
- Chicken breast
- Lentils
- Fish
Additionally, incorporating healthy fats from sources like avocados, nuts and olive oil can support hormone function, while reducing processed sugars and trans fats can help prevent imbalances.
Balanced Diet and Healthy Plate
Following a balanced diet ensures that your body gets the essential nutrients needed for optimal hormone health. According to The Nutrition Source at Harvard, an ideal healthy plate should include:
- At least 50% vegetables and fruits
- Healthy protein sources (lean meats, fish, or plant-based proteins)
- Whole grains like quinoa, brown rice, and oats
- Healthy fats in moderation
It’s important to note that potatoes do not count as vegetables due to their impact on blood sugar levels. Making mindful food choices can significantly improve hormone regulation and overall well-being.
Thyroid Hormone Regulation
The thyroid gland produces hormones that regulate metabolism, energy levels, and even mood. If the thyroid is not functioning properly, it can lead to symptoms like weight gain, fatigue, depression, and hair thinning.
To support thyroid function naturally, consider:
- Ensuring adequate iodine intake (found in seaweed, fish, and dairy).
- Consuming selenium-rich foods like Brazil nuts and eggs.
- Managing stress levels, as chronic stress can negatively impact thyroid function.
For women experiencing symptoms of thyroid dysfunction, a comprehensive hormone evaluation with an EVEXIAS Certified Provider can help identify imbalances and offer tailored solutions.
Calories for Women’s Day: How Many Do You Need?
Maintaining a healthy weight is crucial for hormone regulation. But how many calories should women consume daily? According to the Cleveland Clinic, calorie requirements vary based on age and activity level:
| Age | Sedentary | Moderately Active | Active |
|---|---|---|---|
| 21–25 | 2,000 | 2,200 | 2,400 |
| 26–30 | 1,800 | 2,000 | 2,400 |
| 31–50 | 1,800 | 2,000 | 2,200 |
| 51–60 | 1,600 | 1,800 | 2,200 |
| 61+ | 1,600 | 1,800 | 2,000 |
Balancing calorie intake with physical activity and hormone health can lead to better energy levels and overall wellness.
Take Charge of Your Hormonal Health
International Women’s Day is a celebration of empowerment, and what better way to empower yourself than by taking control of your health? Don’t wait for symptoms to take over—be proactive about your health. Find a provider today and start your journey toward hormonal balance and lasting well-being.
