Forget the guilt-inducing desserts of the past! This Thanksgiving, indulge in a guilt-free treat that’s as delicious as it is nutritious. Our Sweet Potato Casserole with Oat Topping is the perfect way to satisfy your sweet tooth without sabotaging your health goals. Packed with flavor and fiber, this dish is a healthier twist on a classic Thanksgiving side. So go ahead, dig in without worry, and give your taste buds a holiday to remember!
Sweet Potato Casserole with Oat Topping
Ingredients:
For the filling:
- 4 large sweet potatoes, peeled and cubed
- ½ cup unsweetened almond milk
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp salt
For the topping:
- ½ cup rolled oats
- ¼ cup chopped pecans
- 2 tbsp melted coconut oil
- 2 tbsp pure maple syrup
- ½ tsp cinnamon
Instructions:
- Preheat oven to 350°F (175°C). Grease a baking dish.
- Boil sweet potatoes until tender, about 15 minutes. Drain and mash.
- Combine mashed sweet potatoes with almond milk, syrup, vanilla, cinnamon, nutmeg, and salt. Spread into the baking dish.
- Mix oats, pecans, coconut oil, syrup, and cinnamon. Sprinkle on top of the casserole.
- Bake for 25-30 minutes, until the topping is golden.
Why It’s Healthier:
- Natural Sweeteners: Maple syrup reduces refined sugar intake.
- Healthy Fats: Coconut oil and pecans provide beneficial fats.
- High Fiber: Oats increase fiber content for better digestion.
If you’re hungering for more healthy holiday recipes check out our EVEXIAS Health Solution Blog today.
