Author: Charlie Woods, RN

The Power of Probiotics

The human body’s gut microbiome is a delicate environment where various types of bacteria fight for dominance. While many assume that all bacteria is bad, there are actually many beneficial strains of bacteria and yeasts

Your Hormones in Your 20s to 30s

Odds are, you have been aware of your hormones since your teen years when your parents blamed your somber mood or acne on your “changing hormones.” The fact is that your hormones keep changing as

Does Semaglutide Work for Weight Loss?

Discover the key strategies from leading medical experts to reduce the risk of dangerous side effects or regaining lost weight. It seems like everyone wants to lose weight. A healthy weight is associated with better

The Prevalence of Young People and Chronic Disease

Chronic diseases are long-term conditions that can result from a combination of environmental, genetic and lifestyle management factors. These conditions, which include cardiovascular disease, cancer, depression, autoimmune disorders and obesity have been attributed to 74

Sprinkle on the Health: Seeds to Add to

Sprinkle on the Health: Healthy Seeds for Your Next Meal Adding healthy seeds to a diet can provide many health benefits, including improved bone, brain,cardiovascular, digestive and skin health. Looking to add a little extra

High Blood Sugar and Weight Gain

Balancing Blood Sugar and Weight Gain Discover the relationship between high blood sugar (hyperglycemia), diabetes and unintentional weight gain. Learn about balancing blood sugar here. Did you know that 34 million adults in the US

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Sick Season: Is This a Cold, Allergies or the Flu?

With the widespread lift of pandemic restrictions, immune systems are slowly readjusting to being exposed to germs. This struggle for immune systems to catch up during this reintroduction has led to an immune overload, causing

The Best Natural Sleep Aids for a Good Night’s Sleep

According to the CDC, more than one-third of U.S. adults don’t get enough sleep on a regular basis. The culprits that keep us awake can range from caffeine and screen-induced stimulation to stress, anxiety and