Author: Charlie Woods, RN

Metabolic Insufficiency: What is it and Are You at Risk? 

Metabolic Syndrome Treatment: Are You at Risk for Metabolic Insufficiency?  Metabolic disorders affect how the body converts food into energy, and they can cause serious health problems. Learn more about what you can do to

Gut Health: Your Pathway to Comprehensive Wellness

The human gut is a delicate environment that hinges on the balance of both good and harmful bacteria fighting each other for dominance. Everything we put in our bodies has the potential to swing this

Identifying Hormone Imbalances in Men

When discussing hormone imbalances in men, most people immediately think of testosterone due to the fact that it is the primary male sex hormone and the most common source of male hormonal imbalance. It is

Why Am I Always So Bloated? How Can I Feel Better?

Most of us have experienced bloating at some point in our lives: that uncomfortable condition in the belly that is marked by some combination of feelings like tightness, fullness and pressure. In fact, a recent

How Truly Vital Is Vitamin D? Are You Getting Enough?

Vitamin D is often referred to as the “sunshine vitamin” due to the fact that the body produces it after exposure to sunlight. While this conditionally essential vitamin is best known for its critical role

The Essential Role of Iron: From Energy to Immunity

The relationship between iron and proper blood health is well-documented. Iron cannot be produced by the body, yet this essential micronutrient is required for the production of red blood cells in order to carry oxygen