Author: Charlie Woods, RN

Nourish The Future: Vitamin K’s Impact On The Family

Vitamin K’s impact is critical for growing bodies, playing a vital role in bone strength, blood clotting, and overall development. But it’s not just for growing kids. Parents, too, benefit from maintaining healthy Vitamin K

Work-Life Balance Isn’t the Prize—It’s the Process

For many people—whether they’re seasoned executives, entrepreneurs or new parents—work-life balance is the ever-elusive finish line. It’s that shimmering mirage just beyond the next deadline, the next promotion, or the next “big break.” But here’s

Discovering Natto: Japan’s Fermented Superfood

In the realm of traditional Japanese cuisine, natto stands out as a unique and nutritious delicacy. Made from fermented soybeans, this sticky, stringy and somewhat pungent dish has been a staple in Japan for centuries.

Heart-Healthy Foods That Your Taste Buds Will Love

February is Heart Health Month, which means it’s the perfect time to celebrate all the ways our hearts keep us going! Your heart works hard—beating around 100,000 times a day—so why not show it some

The Best Supplements for Healthy Glowing Skin

Wrinkles start to form as early as the age of 25, with more fine lines and wrinkles beginning to appear for most people as the years pass. Of course, no one wants to deal with

Vitamin D: The Hormone Vitamin

Vitamin D is an essential nutrient that impacts your hormones in a variety of ways. A fat-soluble vitamin, vitamin D is made by your body naturally. It is also present in some of the foods