Author: Charlie Woods, RN

The Best Natural Sleep Aids for a Good Night’s Sleep

According to the CDC, more than one-third of U.S. adults don’t get enough sleep on a regular basis. The culprits that keep us awake can range from caffeine and screen-induced stimulation to stress, anxiety and

Blotchy, Red Skin? Get Solutions for Psoriasis

Psoriasis Two to three percent of the world’s population suffers from psoriasis. That may not seem like a significant number, but it equals roughly 125 million people globally. Perhaps you’re one of those people, or

Celiac Disease

Everyone’s heard of the stereotypical millennial with a gluten allergy. They’re partly to blame for the huge surge of gluten-free products that hit the supermarkets in the past decade or so. As it turns out,

Hyperthyroidism: The Symptoms, Causes, and Solutions

Did you know that 1 out of 100 adults in the US has hyperthyroidism? Hyperthyroidism can cause your heart to race and ruin your sleep quality. In fact, hyperthyroidism can throw your entire body off and lead to complications

Your Guide to Living With Functional Anxiety

Anxiety and depression rates increased by 25% globally during the first year of the COVID-19 pandemic. Stress, fear, and loneliness were some of the root causes of mental health illness spikes. Unfortunately, many people were unable

Testosterone Pellet Therapy: The Guide for Men

If you think that only senior citizens need to worry about low testosterone levels, think again. Researchers have found that by the age of 45, 40% of men have hypogonadal symptoms. The good news is that there

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you