Author: Charlie Woods, RN

The Essential Role of Iron: From Energy to Immunity

The relationship between iron and proper blood health is well-documented. Iron cannot be produced by the body, yet this essential micronutrient is required for the production of red blood cells in order to carry oxygen

The Best Supplements in Your 30s

For both men and women, turning 30 marks a transitional phase in the natural aging process. Some of this can be attributed to lifestyle changes like pregnancy and increased stress from career moves. Changes to

The Best Supplements for Testosterone Balance

Testosterone is often connected to men’s sexual health due to the fact that it is the primary male sex hormone. However, testosterone also plays a large role in other critical areas of whole-body health, including

Curcumin: The Golden Spice for Wellness and Vitality

It is well known that a balanced diet can provide a wealth of benefits to comprehensive wellness. Nature provides a full complement of vitamins, minerals and organic chemical compounds through a wide variety of dietary

Essential Vitamin K: Supporting Bone and Heart Health

Like the other various aspects of comprehensive wellness, both heart and bone health rely on a variety of nutrients to support optimal function. Yet, many of these nutrients also rely on other nutrients in order