Author: Sandra Goodacre, DO

Holistic Healing for a Happier Mind

If you’ve ever been in your doctor’s office for a health issue that’s difficult to pinpoint, you know: Western medicine prefers prescribing pills for every ailment, including for side effects created by taking medications, rather

Kidney Health Month: Steps to The Healthier You

During this month, one of your organs is getting special attention. Your kidneys are essential to your overall health, filtering waste, balancing fluids and supporting hormone production. March is Kidney Month, a time to raise

The Power of Nutrition: How Food Impacts Hormone Balance

Hormones play a crucial role in regulating your metabolism, mood, reproductive health and overall well-being. Yet, many people overlook the significant impact that nutrition has on hormonal balance. The foods you eat can either support

Why Medication Alone Won’t Save Your Health

Modern medicine has achieved incredible breakthroughs. In acute situations, medications and pharmaceuticals save lives. But relying solely on prescriptions to manage chronic conditions or overall well-being without addressing the root cause of health issues can

The Best Supplements for Digestive Health

Did you know that digestive diseases affect between 60 and 70 million Americans? There are some signs that this occurrence may be drastically underreported, and conditions underdiagnosed. These diseases are linked to more than just

The Man Who Spends Millions on Anti-Aging

Imagine spending over $2 million a year in the pursuit of eternal youth. That’s the reality for Bryan Johnson, a 45-year-old tech mogul obsessed with reversing the clock. With a team of doctors, countless medical

The Science Behind Hormone Imbalance

One moment, you’re enjoying all the freedoms of adulthood—greater self-awareness, independence, and maybe even indulging in dessert for breakfast just because you can. Then, one day, you wake up, and something feels…off. A persistent ache,

The Benefits and Risks of Microdosing GLP-1s

In the world of health and wellness, innovative therapies are constantly emerging to address a struggle that at least 42% of Americans deal with: Obesity. One of the most notable advancements in recent years has