Author: Sandra Goodacre, DO

Magnesium: A Catalyst for Optimal Whole Body Health

The human body needs a full complement of vitamins and minerals in order to perform to its fullest potential on a daily basis, including nutrients that it cannot produce on its own. These nutrients, which

Does Peptide Therapy Work?

When it comes to health and wellness, your body is already equipped with a secret weapon: peptides. These tiny chains of amino acids are like the body’s master communicators, delivering instructions to your cells to

Is it Your Hormones or is it the Holidays?

Ah, the holiday season. We all look forward to it for the cheer, joy, and warm gatherings, but let’s be honest—there’s another side to it that doesn’t get talked about enough. While the holidays bring

Strategies for Healthy Holiday Eating

This Christmas, Santa sent in his list of presents he’s hoping to get. But this year, he’s looking for something a bit different. Instead of gadgets or sleigh upgrades, he’s reached out to EVEXIAS for

12 Days of Holiday Activity

Active Celebrations: Fun Ways to Stay Active During the Holidays Active Celebrations: Fun Ways to Stay Active During the Holidays ‘Tis the season to be healthy! Some of the coldest days, with the warmest moments,

Waking Up is So Hard: Make Mornings Better

In a recent survey that looked at the habits of 2,000 Americans—the results were staggering: nearly 60% of Americans report they “rarely feel rested and energized in the morning.” A variety of factors, including pain,

Hormone Imbalance in Men Over 50

Did you know that men go through menopause? “Male menopause” more widely known as andropause is when a man is experiencing multiple symptoms related to low testosterone. This can happen at any age, but symptoms

What Your Mood Swings Tell You About Your Hormonal Health

Mood swings and mental health issues such as anxiety and depression have long been associated with hormones. Most commonly we think about the sex hormone fluctuations that occur in relation to menstruation, pregnancy, and the