Active Celebrations: Fun Ways to Stay Active During the Holidays
‘Tis the season to be healthy! Some of the coldest days, with the warmest moments, are on the horizon this holiday season. While we spend quality time with loved ones, it’s just as important to carve out time for ourselves. The holidays can be equally enjoyable and overwhelming—with delicious aromas from the kitchen, holiday jingles playing on repeat, and your favorite cozy sweaters making their grand appearance. And of course, let’s not forget the joy (and occasional stress) of gift-giving.
Why not gift yourself something that’s more meaningful than anything under the tree this year? Give yourself the gift of wellness. At EVEXIAS, we’ve put together 12 Days of Christmas Workouts—the perfect way to stay healthy, active, and joyful throughout the season. Let’s jump right into it!
12 Days of Christmas Workouts
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Christmas Light Walking Tour
Take a walk around your neighborhood to admire the holiday lights and decorations.
Benefits:
- Cardio Workout: Walking is a great way to get your heart pumping.
- Mood Boost: Fresh air and colorful lights can lift your spirits.
- Social Bonds: Strolling with friends and family is a wonderful way to connect during the holidays.
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Holiday-Themed Yoga
Join or create a Christmas-themed yoga session with holiday-inspired poses.
Benefits:
- Flexibility and Strength: Yoga enhances flexibility and builds muscle strength.
- Stress Relief: The meditative aspects of yoga reduce stress and promote mindfulness.
- Festive Fun: Adding a holiday twist makes it more enjoyable and unique.
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Ice Skating
Glide into the holiday spirit at your local ice skating rink or find a frozen lake.
Benefits:
- Balance and Coordination: Skating engages your core and improves balance.
- Leg Workout: It’s a great way to strengthen your lower body.
- Calorie Burn: Skating helps offset those holiday treats.
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Christmas Dance Party
Host a holiday dance party with festive music and invite family and friends to join.
Benefits:
- Cardio Exercise: Dancing gets your heart rate up and burns calories.
- Mood Boost: The endorphins released through dancing enhance your mood.
- Family Fun: It’s a fun way to bond with loved ones of all ages.
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Winter Hiking
Explore the great outdoors with a hike through a winter wonderland.
Benefits:
- Full-Body Workout: Hiking strengthens muscles and improves cardiovascular health.
- Mental Health: Nature walks reduce stress and improve mental well-being.
- Vitamin D Boost: Exposure to sunlight keeps those winter blues at bay.
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Snowshoeing
If there’s snow on the ground, try snowshoeing to stay active.
Benefits:
- Low-Impact Cardio: Snowshoeing is easy on the joints but still works your heart.
- Leg and Core Strength: It builds strength and endurance in your lower body.
- Scenic Adventure: Enjoy the snowy scenery while getting in your steps.
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Holiday Charity Run/Walk
Get into the spirit of giving with a holiday-themed charity run or walk.
Benefits:
- Community Engagement: Support a good cause while staying active.
- Fitness Maintenance: Running or walking helps you stay fit during the festive season.
- Holiday Spirit: Dressing up in holiday attire makes it festive and fun!
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Christmas Tree Cutting
Head to a local farm and cut down your own Christmas tree.
Benefits:
- Physical Activity: Sawing, lifting, and carrying the tree gives you a full-body workout.
- Family Bonding: It’s a fun way to create holiday traditions and memories.
- Fresh Air: Time spent outdoors benefits your physical and mental health.
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Decorating Your Home
Turn your holiday decorating session into an active event.
Benefits:
- Calorie Burning: Reaching, climbing, and moving decorations burns calories.
- Strength and Flexibility: These movements engage muscles and improve flexibility.
- Creative Fun: Decorating with family and friends makes it an enjoyable workout.
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Sledding
Find a nearby hill and experience the joy of sledding.
Benefits:
- Leg Workout: Walking uphill repeatedly strengthens your legs.
- Core Strength: Balancing on the sled works your core muscles.
- Fun for All Ages: Sledding is an exhilarating way to stay active outdoors.
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Snowball Fight
Organize a friendly snowball fight with family or neighbors.
Benefits:
- Cardio and Agility: Running, dodging, and throwing snowballs get your heart pumping.
- Coordination: Quick movements improve reflexes and coordination.
- Stress Relief: It’s an exciting, playful way to blow off steam and enjoy the moment.
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Building a Snowman or Snow Fort
Unleash your creativity by making a snowman or building a snow fort.
Benefits:
- Full-Body Exercise: Rolling snowballs and shaping snow involves strength and endurance.
- Balance and Stability: Shifting your weight helps improve balance.
- Family Fun: It’s a delightful way to spend time together and create memories.
On the 12th Day of Christmas, My True Love Said to Me…
With these 12 Days of Christmas Workouts, staying active this holiday season doesn’t have to feel like a chore. Whether you’re strapping on your skates, hiking in the snow, or dancing the night away at a Christmas party, these activities offer more than just physical benefits—they’re an opportunity to connect with loved ones and create moments that matter.
Remember, the holidays are all about balance. You can enjoy your favorite treats and traditions while still prioritizing movement and well-being. So, why not make the most of the season by celebrating through activity?
If you enjoyed these workout ideas, be sure to check out our other blogs on the EVEXIAS website for more tips on maintaining your health year-round. From fitness and wellness routines to hormonal health advice, we’ve got everything you need to thrive—no matter the season.
And as they say… “On the 12th day of Christmas, my true love said to me: ‘You’re looking great, now keep sledding with glee!’”
Happy Holidays from all of us at EVEXIAS—stay active, stay joyful, and enjoy every moment!
