Author: Sandra Goodacre, DO

stages of menopause
The Stages of Menopause, Explained

Have you wondered what the stages of menopause are and, more importantly, how you can manage your symptoms? Adequate nutrition, exercise, and healthy lifestyles contribute to your symptom management. Yet, women are often still left feeling miserable and need additional medical support.

aging linked to inflammation
How to Avoid Inflammation Linked to Aging

Achieving vitality often begins with re-training your body to crave what it truly needs from a baseline of purity. Get the steps you need to take to purge toxins, rest your body, and reduce inflammation from leading experts in integrative medicine. Including the top foods for promoting your body’s natural detoxification system.