Author: Charlie Woods, RN

Hyperthyroidism: The Symptoms, Causes, and Solutions

Did you know that 1 out of 100 adults in the US has hyperthyroidism? Hyperthyroidism can cause your heart to race and ruin your sleep quality. In fact, hyperthyroidism can throw your entire body off and lead to complications

Your Guide to Living With Functional Anxiety

Anxiety and depression rates increased by 25% globally during the first year of the COVID-19 pandemic. Stress, fear, and loneliness were some of the root causes of mental health illness spikes. Unfortunately, many people were unable

Testosterone Pellet Therapy: The Guide for Men

If you think that only senior citizens need to worry about low testosterone levels, think again. Researchers have found that by the age of 45, 40% of men have hypogonadal symptoms. The good news is that there

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you

is stress aging you
Is Stress Aging You? What to do About It

Stop aging. Stop feeling tired. Stop stressing. Easier said than done? Actually, modern science has taught us a lot about how our bodies manage stress and what happens when that system starts to fail. This comprehension has led us uncover integrative and functional medicine therapies that get to the root of the problem. Learn how to unwind from all the stress that is aging you and reclaim vitality, health, happiness now.