For both men and women, turning 30 marks a transitional phase in the natural aging process. Some of this can be attributed to lifestyle changes like pregnancy and increased stress from career moves. Changes to
Testosterone is often connected to men’s sexual health due to the fact that it is the primary male sex hormone. However, testosterone also plays a large role in other critical areas of whole-body health, including
It is well known that a balanced diet can provide a wealth of benefits to comprehensive wellness. Nature provides a full complement of vitamins, minerals and organic chemical compounds through a wide variety of dietary
Experts estimate that roughly 30 percent of adults in the US either have experienced, or will experience, some type of anxiety disorder at some point in their lives. To help address stressful situations, the human
Like the other various aspects of comprehensive wellness, both heart and bone health rely on a variety of nutrients to support optimal function. Yet, many of these nutrients also rely on other nutrients in order
The human body’s immune system is a vast, highly active system of cells and organic chemical compounds existing in a delicate environment. This system relies on essential nutrients to promote a healthy, stable environment for
The Centers for Disease Control and Prevention (CDC) has estimated that one out of every three US adults do not experience the seven hours of sleep that are recommended for the support of optimal whole
The human body relies on a network of organs, systems, neurotransmitters and hormones in order to function at an optimal level every day. To ensure that this network functions at the levels required for comprehensive
The human body relies on a wide variety of vitamins, minerals and other nutrients to help the various organs and systems function at an optimal level on a regular basis. Some of these nutrients, which
The human body’s gut microbiome is a delicate environment where various types of bacteria fight for dominance. While many assume that all bacteria is bad, there are actually many beneficial strains of bacteria and yeasts
Vitamins for Bone Health: Do More Than Just Vitamin D A combination of hormonal balance and a healthy lifestyle, including vitamins for bone health, can help promote healthy bone density. In the United States, osteoporosis
Article Reviewed By The Medical Faculty and Advisory Review Board Men and women alike struggle with hormonal imbalance, and these imbalances can have serious impacts on our mental, physical, and emotional state. Our hormones are
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