The word “fat” has always had negative connotations regarding health and wellness. Most people instinctively try to avoid fats when adhering to a healthy diet. However, not all fats are created equal. Saturated fats, which
The human body is often compared to an elaborate machine with a multitude of systems and processes performing a range of tasks to support optimal overall function. Like other machines, the body requires a certain
The human body needs a full complement of vitamins and minerals in order to perform to its fullest potential on a daily basis, including nutrients that it cannot produce on its own. These nutrients, which
The holidays are here, so we know what that means: friends, family and good times! For many of us, this also means delicious (but heavy) meals, fun drinks and increased stress. As joyous as it
Vitamins and supplements are not solely utilized by health nuts. On the contrary, the use of dietary supplements is quite common and has fueled a booming industry for decades. In fact, one recent survey asserts
Supplement sales in 2023 reached an estimated $53.58 billion in the US alone, and experts believe that market will only continue to expand in the coming years. In this exploding market, consumers have a plethora
Mindful nutrition and nutraceuticals play a significant role in optimizing your wellness journey by addressing specific health needs like energy levels and brain function. Mindful nutrition goes beyond simply eating to satisfy your hunger. It’s
How much time do you spend thinking about food every day? Everyone thinks about food when they’re hungry. These thoughts get harder to ignore when the stomach starts to rumble, or lightheadedness sets in. True
When it comes down to it, brain health means everything. This complicated organ, the most complex thing in the known universe, is the reason we can lead work meetings, drive our car, and remember our
Vitamin D is often referred to as the “sunshine vitamin” due to the fact that the body produces it after exposure to sunlight. While this conditionally essential vitamin is best known for its critical role
The relationship between iron and proper blood health is well-documented. Iron cannot be produced by the body, yet this essential micronutrient is required for the production of red blood cells in order to carry oxygen
Stress is a part of life that everyone must navigate; it is such a natural part of the human experience that the body is equipped with its own natural stress response in order to address
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