Is it possible that when you start hormone replacement therapy makes a difference in how effective it will be? Is it preferable to start early? A growing body of research suggests that the answer is a resounding yes.
Some women only seek help when already overwhelmed by menopause symptoms like hot flashes, mood swings, and sleep problems. Other women try to tough it out, believing that these experiences are an inevitable consequence of getting older. But you don’t have to suffer through your symptoms or wait until they become severe; hormone replacement therapy (HRT) can offer meaningful relief that helps you feel like yourself again. And its benefits go beyond the short-term.
The critical window theory, or timing hypothesis, posits that there is an optimal time to begin hormone replacement therapy, a window where HRT offers its greatest benefits. According to a growing body of research, well-timed hormone therapy may reduce your risk of developing a number of serious health conditions and significantly improve midlife wellness.
What Is the Critical Window Theory?
It is never too late to start HRT; post-menopausal women can experience the benefits of HRT long after the menstrual cycle has stopped. But there is a better time. According to the critical window theory, starting hormone therapy within ten years of menopause or before age 60 has specific, long-term protective effects.
Estrogen is believed to be neuroprotective and have a beneficial effect on memory and cognition. This helps to explain why your risk of developing Alzheimer’s disease (AD) increases significantly in the post-menopause years, when estrogen levels nosedive.
The critical window theory suggests that the use of hormone therapy during the perimenopausal or early postmenopausal period may have a favorable effect on cognitive function and reduce the likelihood that you will develop neurodegenerative diseases like AD. One observational study, for example, found a 30% reduction in the risk of AD in women starting HRT within five years of menopause and an even greater reduction when the therapy continued for ten years or more. However, this reduced risk was not seen in women who started HRT later. As a result, researchers defined the critical window to reduce Alzheimer’s risk as a “window of opportunity” from age 50 to 60 and within five years of menopause.
The reason for the neuroprotective effect of estrogen therapy is not entirely clear, but it may be due to increased blood flow, stimulation of dendrites, protection against oxidative stress, and modulation of neurotransmitters.
Estrogen deficiency is a key risk factor for bone loss and osteoporosis. According to Dr. Holly Thacker, Director of the Cleveland Clinic Center for Specialized Women’s Health, women experience up to 20% of their bone loss within the first five years of menopause, which can have a drastic impact on health and functionality down the line. As a result, she recommends a bone loss prevention program at the first sign of menopause, with hormone therapy acting as the first-line treatment for bone health. But you don’t need to wait until you experience overt signs of menopause.
Well-timed HRT can help you maintain bone mass by preventing bone loss and aiding new bone growth even as your natural estrogen levels fall—and even before you notice it happening. This can significantly reduce the risk of developing osteoporosis and experiencing fractures. However, these protective benefits are “rapidly lost” when you stop taking HRT, which means that the best protection comes from not only early intervention, but long-term hormone therapy.
Heart disease is the leading cause of death for women, and estrogen may play a significant role in cardiovascular health. Scientists believe the hormone may act on the inner lining of blood vessels and arteries to keep them flexible. As estrogen levels drop post-menopause, LDL (bad) cholesterol and triglycerides often increase, HDL (good) cholesterol decreases, and blood pressure becomes elevated. To mitigate these changes, you should make sure you eat a healthy diet and get regular exercise as you approach the menopause transition.
Starting HRT within the critical window may also help you support cardiovascular health and retain the cardioprotective benefits of estrogen. A 2017 study, for example, found that women receiving HRT had a lower risk of death and less plaque build-up in their coronary arteries. Though women receiving hormone therapy were 30% less likely to die at all age levels, starting treatment early may prevent the cumulative changes that increase the risk of coronary artery disease. Meanwhile, earlier research found that the “timing of HRT significantly impacted the risk of coronary heart disease events.”
- HRT reduced the risk of coronary heart disease by 32% in women who were within 10 years of menopause, but had no impact in women more than 10 years from menopause.
- HRT reduced the risk of coronary heart disease by 41% among women aged 50 to 59 years at the start of treatment.
These findings are strong evidence for the critical window theory of hormone therapy.
|Premature and Early Menopause
|The critical window theory has special implications for women who experience premature (before age 40) or early (between 40 and 45) menopause. Since these circumstances cause women to live through more years of hormone deprivation, they face even greater dangers to their health. Timely hormone replacement therapy may be essential for decreasing the risk of significant illness and early death.
Realizing the Benefits of Hormone Replacement Therapy
Better late than never? Sure. But when it comes to hormone replacement therapy, it may be a case of the sooner the better. Starting hormone replacement at an earlier age and limiting the amount of time the body is deprived of hormones seems to offer more protection for vulnerable organs and tissue, including the brain, the bones, and the heart.
Talk to your doctor about the critical window theory and its implications for your midlife wellness. Well-timed hormone replacement therapy can help you find fast relief from current symptoms, but it also supports long-term wellness to help you feel your best in the future.
|If you want to know more about the critical window theory of hormone therapy, the doctors in the EVEXIAS Health Solutions network can help. Contact us to learn more about our innovative treatment approach.