Wellness for Men

Testosterone Pellet Therapy: The Guide for Men

If you think that only senior citizens need to worry about low testosterone levels, think again. Researchers have found that by the age of 45, 40% of men have hypogonadal symptoms. The good news is that there

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you

is stress aging you
Is Stress Aging You? What to do About It

Stop aging. Stop feeling tired. Stop stressing. Easier said than done? Actually, modern science has taught us a lot about how our bodies manage stress and what happens when that system starts to fail. This comprehension has led us uncover integrative and functional medicine therapies that get to the root of the problem. Learn how to unwind from all the stress that is aging you and reclaim vitality, health, happiness now.

aging linked to inflammation
How to Avoid Inflammation Linked to Aging

Achieving vitality often begins with re-training your body to crave what it truly needs from a baseline of purity. Get the steps you need to take to purge toxins, rest your body, and reduce inflammation from leading experts in integrative medicine. Including the top foods for promoting your body’s natural detoxification system.

stop dieting
Dieting is Out. Learn How to Live Well.

Tired of the yo-yo dieting? Tired of making resolutions that don’t stick? The hottest new trend in dieting is to, well, stop dieting. Instead, it’s time to take steps toward whole body wellness and set yourself on a path to enjoy health and vitality year after year. Our experts have the answers.

5 Tips for Keeping the Flu at Bay

Article Reviewed By The Medical Faculty and Advisory Review Board In the next few weeks, you’ll probably notice more coughing and sneezing coming from others around you. The flu can stress your immune system and