HRT

The Science Behind Hormone Imbalance

One moment, you’re enjoying all the freedoms of adulthood—greater self-awareness, independence, and maybe even indulging in dessert for breakfast just because you can. Then, one day, you wake up, and something feels…off. A persistent ache,

Is it Your Hormones or is it the Holidays?

Ah, the holiday season. We all look forward to it for the cheer, joy, and warm gatherings, but let’s be honest—there’s another side to it that doesn’t get talked about enough. While the holidays bring

Hormone Imbalance in Men Over 50

Did you know that men go through menopause? “Male menopause” more widely known as andropause is when a man is experiencing multiple symptoms related to low testosterone. This can happen at any age, but symptoms

What Your Mood Swings Tell You About Your Hormonal Health

Mood swings and mental health issues such as anxiety and depression have long been associated with hormones. Most commonly we think about the sex hormone fluctuations that occur in relation to menstruation, pregnancy, and the

Am I Crazy? How to Spot a Hormonal Imbalance

Have you found yourself increasingly stressed out and irritable as you grow older? Have you found that the common stressors of everyday life are taking a heavier toll on your mental well-being and personal relationships?

Promote Vitality and Longevity with These Key Nutrients

Our bodies rely on a wide range of vitamins, minerals, and organic compounds to function optimally. This reliance on supportive nutrients, many of which the body cannot produce on its own, becomes even more pronounced

The Role of Hormones in Weight Management

The Childhood Obesity Cost Effectiveness Study estimates obesity rates will climb significantly by 2030. Currently, nearly half the adult population is obese while most others are struggling to lose that “last 10, 20 or 30+