BHRT

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you

stages of menopause
The Stages of Menopause, Explained

Have you wondered what the stages of menopause are and, more importantly, how you can manage your symptoms? Adequate nutrition, exercise, and healthy lifestyles contribute to your symptom management. Yet, women are often still left feeling miserable and need additional medical support.