Nutrition

Stress Awareness: A Guide to Mindful Eating

Did you know that mindful eating activates the part of your nervous system that reduces stress throughout your body? If you’re feeling the effects of stress in your daily life, why not try mindful eating? Mindful eating gets you

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Dieting is Out. Learn How to Live Well.

Tired of the yo-yo dieting? Tired of making resolutions that don’t stick? The hottest new trend in dieting is to, well, stop dieting. Instead, it’s time to take steps toward whole body wellness and set yourself on a path to enjoy health and vitality year after year. Our experts have the answers.

Keep Your Gut Happy With These Foods

Article Reviewed By The Medical Faculty and Advisory Review Board If you’ve kept up with our previous posts, then you probably have a good idea about how important the connection between gut health and our