Nutrition

Strategies for Healthy Holiday Eating

This Christmas, Santa sent in his list of presents he’s hoping to get. But this year, he’s looking for something a bit different. Instead of gadgets or sleigh upgrades, he’s reached out to EVEXIAS for

Healthy Holiday Quinoa Stuffing

Attending a potluck or family gathering? These healthier dishes are easy to transport and will stand out on the buffet table. Your thoughtful choices will inspire others to consider healthier alternatives as well. Thanksgiving is

Guiltless Sweet Potato Casserole

Forget the guilt-inducing desserts of the past! This Thanksgiving, indulge in a guilt-free treat that’s as delicious as it is nutritious. Our Sweet Potato Casserole with Oat Topping is the perfect way to satisfy your

A Pumpkin Pie to Live For

This holiday season, we’re ditching the guilt and diving headfirst into a delicious, guilt-free treat: our Crustless Pumpkin Pie! We’ve taken the classic Thanksgiving dessert and given it a healthy makeover, so you can indulge

Healthy Turkey Alternative Recipe

There is so much to be grateful for this Thanksgiving. But in the rush of meal preparation and family gatherings, we often forget to reflect on the abundance in our lives. Maybe it’s the loved

bioidentical hormone therapy
The Impact of Nutrition on Women’s Health

During my nursing career, I have treated thousands of women with hormone imbalance. Hormones play an integral role in nearly every aspect of women’s health and at all stages of life. While most female patients

Sprinkle on the Health: Seeds to Add to

Sprinkle on the Health: Healthy Seeds for Your Next Meal Adding healthy seeds to a diet can provide many health benefits, including improved bone, brain,cardiovascular, digestive and skin health. Looking to add a little extra

This Is How to Stop the “Dieting Cycle”

Dieting rates have increased by three percent within a decade, while obesity rates rose from 34 to 42 percent. Among those who participate in diets, over 50% have chronic illnesses related to their participation, including diabetes and heart disease.