Trouble Sleeping or Insomnia in Women:
Hormone Therapy for Better Rest

Signs and Symptoms of Hormonally Driven Sleep Issues

While everyone has a bad night now and then, hormonally driven insomnia has a distinct pattern. Look for these common signs:

• Difficulty Falling Asleep: You feel "tired but wired," unable to quiet your racing thoughts even when you're physically exhausted
• Frequent Night Waking: You wake up multiple times throughout the night, often for no apparent reason, especially between 2 and 4 AM
• Night Sweats: You are jolted awake, drenched in sweat, forcing you to change your clothes or sheets and disrupting your sleep cycle
• Waking Up Too Early: You wake up hours before your alarm and are unable to fall back asleep
• Feeling Unrefreshed: You wake up feeling groggy, foggy, and just as tired as when you went to bed, regardless of how many hours you were asleep
• Daytime Consequences: You experience significant daytime fatigue, irritability, difficulty concentrating, and increased anxiety as a direct result of poor sleep

Why Do Hormones Wreak Havoc on a Woman's Sleep?

Restful sleep is an intricate biological process orchestrated by your hormones. When they become imbalanced, your natural sleep-wake cycle is thrown into chaos.

The main hormonal culprits behind insomnia are:

• Low Progesterone: Progesterone is your body's natural "calming" hormone. It has a sedative-like effect that helps you fall asleep and stay asleep. When progesterone levels drop, as they do in perimenopause and due to stress, anxiety levels rise, and sleep becomes fragmented
• Low Estrogen: Declining estrogen levels are the primary cause of night sweats and hot flashes, which can jolt you awake multiple times a night. Estrogen also plays a role in regulating body temperature for optimal sleep
• High Cortisol: Chronic stress keeps your cortisol levels elevated at night when they should be at their lowest. This creates a "tired but wired" state, preventing your brain and body from relaxing enough to initiate sleep
• Thyroid Imbalance: Both an overactive thyroid (hyperthyroidism), which can cause a racing heart and anxiety, and an underactive thyroid (hypothyroidism) can disrupt sleep architecture

How EVEXIAS Health Solutions and EvexiPEL Help Women Sleep Better

At EVEXIAS Health Solutions, we go beyond temporary sleep aids. Through the EvexiPEL Method, your provider identifies and corrects the root hormonal cause of your sleep issues.

Your personalized plan to restore rest may include:

1. An In-Depth Consultation: A detailed conversation about your specific sleep patterns, hormone history, lifestyle, and emotional health
2. Advanced Diagnostic Testing: We evaluate your key hormones (especially progesterone and estrogen), cortisol rhythm (salivary testing), and thyroid function
3. A Tailored Treatment Strategy: Your plan is designed to restore your body's natural sleep rhythm and may include:

• Bioidentical Hormone Replacement Therapy (BHRT): Optimizing progesterone and estrogen with the EvexiPEL pellet method is often the most effective step to calm the nervous system and eliminate night sweats
• Targeted Nutraceuticals: Using supplements like magnesium, L-theanine, and specific adaptogens to support relaxation and adrenal health
• Lifestyle Coaching: Providing expert guidance on sleep hygiene and stress management to support your hormonal rebalancing

We help you move from sleepless nights to deeply restorative rest, giving your mind and body the essential reset they deserve.